EDGE Mobility Band Instructional Videos
Learn how to use your EDGE Mobility Bands to improve mobility, decrease perception of tightness and/or discomfort during exercise and stretching.
In this video series you will learn
- basics of compression band wrapping
- how to use the EDGE Mobility Bands on everything from the cervical spine to the ankle
- simple resets for every major body part
Streaming video link will be provided in your email receipt