Menu
Cart 0
BFR Manual and 6 Week Strength Training Program - EDGE Mobility System

BFR Manual and 6 Week Strength Training Program

The Lifter's Clinic

  • 4499


The popular BFR Manual has been updated to 2.0, and now. Dr. Mario Novo of The Lifter's Clinic has heard your requests! There are literature updates, new tables and graphs, plus information on programming.

PLUS, Dr. Novo has developed a 6 week strength training program (for healthy individuals - not rehabilitation from injuries or PT patients). Features of this include

Sections included in this 6 week Strength and Power training program are:

  1. Introduction to BFR training
  2. Application of BFR training
  3. Warm up specific complexes for the Barbell Clean, Snatch, and Clean & Jerk
  4. 6-week strength and Power program using the latest in super-set and contrast training design
  5. Cardiovascular methods using BFR and High-Intensity Interval Training (HIIT)

With this bundle, you get Dr. Novo's BFR Ebook, and the 6 week program to maximize your strength gains!

Dr. Novo says

"Over the last 5 years I have focused my goals on gathering the best methods in gaining muscle, increasing strength and optimizing performance. This 6 week strength and power trainer combines the best science of blood flow restriction training, along side a 2 phase weight lifting program to maximize your effort in making gains, looking good, and putting some weight on the bar. If you are in sports, power lifting, CrossFit, weight training, Olympic lifting, or wanting to start barbell based training, then I encourage you to check out this product. Sections included in this 6 week Strength and Power training program are: Introduction to BFR training Application of BFR training Warm up specific complexes for the Barbell Clean, Snatch, and Clean & Jerk 6-week strength and Power program using the latest in super-set and contrast training design Cardiovascular methods using BFR and High-Intensity Interval Training (HIIT) If you want to train with the most cutting edge method of BFR in sports performance and pack on some solid muscle then check this out!"


Link to product text is here