EDGE Mobility Band Instructional Videos

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Learn how to use your EDGE Mobility Bands to improve mobility, decrease perception of tightness and/or discomfort during exercise and stretching.

In this video series you will learn

  • basics of compression band wrapping
  • how to use the EDGE Mobility Bands on everything from the cervical spine to the ankle
  • simple resets for every major body part

 

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